For your listening pleasure…

In addition to dropping my phone and cracking the back into a million little pieces, Jaspy also managed to take this really cute picture of himself yesterday.

Here are a couple of really good podcasts I listened to today.    Waterlogged.  This will make you question everything you’ve done about drinking on hot/ long runs.  Very thought prevoking.    This   is an interview with an elite from this weekend’s big Western States 100 mile run.  It’s super refreshing to hear someone sound so normal and low key, and remember that we do this stuff for fun. 


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