Saturday: Absolutely heavenly run. Did a route I’ve been wanting to do for awhile, all the way down Spicewood Springs and back. 6 on the treadmill, then down a canyon into the end of Spicewood. 6 bunnies and a porcupine spotted! Super hilly and tough. One mile cool down with Pancake. 14 miles
Sunday: Run with friends downtown. Could almost keep up, but not quite, but still tons of fun. 8 miles. Yoga core at night.
Monday: Maybe 3 miles before falling.
Tuesday: Does run/ walk with mostly walking count as a run? Sure… 6 miles yoga core at night.
Wednesday: SLOW, 11-12 minute mile run. 6 miles
Thursday: Same route as last two days. Still over 1o minute miles working out all the kinks. Had to hit the road at 4:30am to get this one in….6 miles. Yoga for Runners at night. Too sore to go to a “real” yoga class this week.
Friday: Same neighborhood route. Today was the first day I got out of bed without it hurting, so I think it’s all progress from here!
Happy I can still move around even if it’s at a reduced pace. I won’t be running very long this weekend and I’m hoping after another week of rehabbing the legs should be back to normal. Highlight of the running week: seeing a porcupine up close. Low point of the running: I think I already covered that one….