Recipes for Runners….

 Secret ingredient……Mmmmmm, I could eat it right from the jar.  

Lately I’ve been trying to make one new recipe each week just to branch out.  These are usually “runner friendly”…healthy, not super high fat, easy, and fairly quick.  I’ll try and start adding them to the blog when they turn out really good.  Tonight’s did.  It’s a healthier version of chicken stroganoff.  Here’ s the recipe.  http://www.rachaelrayshow.com/food/recipes/19676_slow_cook_yourself_skinny_chicken_stroganoff/

One of my coworkers told me about it and said she didn’t care for it but as she described it, I thought ” that sounds yummy to me!”  The only change I made was I took out 1/2 cup of chicken broth, and only used 1 1/2 cups instead of 2, just because I wanted it thick.  It’s not the prettiest dish, and I steamed up a bunch of green veggies on the side for the color.  Mike and I both inhaled it.  Jasper doesn’t eat, so can’t tell you if kids like it, but I would think any kid that likes cream sauces would like it….it’s flavorful but not spicy at all.    Don’t let the cashew butter freak you out.  It made it super rich and creamy.  And the best part is it makes so much there are a lot of left overs! 

4 thoughts on “Recipes for Runners….”

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