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Cedar Park 5 Miler

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Photo courtesy of PhotoWolfe

No, I am not crying.  Just realizing short races are painful and wet wood bridges are potential hip breakers.  Note to self….relax your facial muscles.

Did the Cedar Park 5 miler today.  5 miles is a pretty cool distance.  With a warm up and cool down, it’s a decent amount of running.  It’s tricky pacing.  Faster than a half marathon, but not 5K pace.  I am still learning how to pace these shorter races.  Today I did better than last time, but still need some work.

It was a little sad, but this race seems to be going the way of a lot of smaller races…on the way out.  I did this a few years ago when Jasper was a toddler, and it was nice tech shirts, gift card prizes, activities for kids, good food, in other words, worth the time and money to come out and do it.  It’s gotten really small and no frills.  Sometimes that’s nice, but I think it’s how races die.  You don’t need bands on every corner, but there’s got to be more than a timed course and an ugly T-shirt.  I hope this race can find a way to survive.  5 miles is a great distance and there isn’t much in Cedar Park, and it’s a pretty area with a lot of potential for race courses.

I behaved and did very little running the day before to be rested.  It was muggy and misty but not too hot.  I felt like I ran fairly well but would still like to see my pace closer to 7:00 than the 7:24 average I ran.  It was fun to meet up with friends, but really this wasn’t much more than a time trial.   The course was pretty and in my happy place, Brushy Creek Park.  It looked like fall and that was nice.  Of note, I was very tight and sore after the race.  I took Jasper and we met a friend at a new indoor mini golf place.  Got home late in the afternoon and took Davinci on a short shakeout 2 miler.  Maybe I need to do that more.  Felt so much better afterwards.  Blood flow to muscles=good.

Cake is still in our thoughts all the time.  I’m glad…I don’t want to forget her.  But we are trying our new normal of life without her.  Keeping busy helps.  Sad things in life  help us appreciate the good things.  A run with friend and then a doggy buddy and being healthy enough to do so is a good thing.  Life is good, despite the expression on my face during the race.

A quick point.  Looking over my Pancake pictures I was really happy I had this blog.  There are a lot of memories here.  I was sorta drifting into stopping it, as sometimes I just feel I have nothing exciting to write about.  I realized the importance of keeping it up.  Memories are invaluable things and you never know when you’ll want to look back.

 

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